Why Mango Every day?
What comes to your mind when I talk of ‘King of fruits?’ Could I be taking of the fruits that make the best jellies, jams, squash, pickles, marinade and spices? On the other hand, the sweetest fruits?
What is your favourite smoothie? Mangoes mangoes mangoes, ever thot of the immense health benefits coming with every bite. Beyond the taste and health benefits, mangoes also contain vitamins, minerals and antioxidants that assure your optimum health.
Mango is rich in fibre and have certain enzymes that have comforting properties to the stomach and with such properties end of constipation, piles and symptoms of a spastic colon.
According to Organic Facts, mangoes belong to the same family as that of pistachios, gandaria, mombin and cashews. Common names for mango are mangot, manga and mangou, depending on the region or nation. It originated in Southern Asia and its first cultivation spread to Malaysia, Eastern Asia and Eastern Africa and was finally introduced to California.
Talk of humongous health benefits:
- No to indigestion
Mangoes act as soothe to the stomach eliminating indigestion problem and acidity problem. In addition, mangoes helps strengthen the stomach lining and improves the function of the digestive system.
- Prevents cancer
The antioxidants present in mangoes protect the body against colon, breast, leukaemia and prostate cancers.
- Keeps cholesterol in check
Mango is a rich source potassium, which is an important component of cell, and body fluids that helps to control heart rate and blood pressure. The vitamins and fibre in the mango help lower serum cholesterol levels.
Mangoes are beneficial to the skin both internally and externally. Blending the mango, Apply the juice to the face. Mango contains beta-carotene, which is converted by your Body to Vitamin A and vitamin C are crucial to skin self-repair and opening of the skin Pores. When eaten, mangos aid in reducing skin problems, including pimples.
- Weight loss
Mangos has nutrients and vitamins that help the body feel fuller hence reduced portions of meals and less cravings plus the boosting of digestive system function burning additional calories.
- Boost body immunity
Just as carrots, mangoes are rich in beta-carotene that helps enhance the immune of the body. These helps the body to be impervious to bacteria and toxins. When beta-carotene is in excess, it is transformed to vitamin A, hence, more protection to the immune system.
Apart from eating mangoes to have a free disease life, there is a great pleasure and a magnificent taste.