Beetroots Health Benefits
This is a “superfood veggie” which is very beneficial for purifying the bloodstream, lowering blood pressure, increasing athletic performance, reducing inflammation in the body and improving cardiovascular health. The beets can be eaten raw or cooked. They can be juiced, that is they can be pressed while raw and the juice extracted. It is well known that, when vegetables are juiced, they are ten times more nutrient rich reason being their nutritive compounds are highly concentrated. The juice contains substantial amounts of naturally occurring nitrates, iron and antioxidants among other super healthy ingredients.
Health Benefits of BeetRoots
Lower blood pressure
The beets are exceptionally great food for a healthy bloodstream. A cup of beetroot juice daily may help lower blood pressure. This is according to a study in The American Heart Association journal on Hypertension. The study sparked the new phrase “A cup of beet juice a day keeps the doctor away”.
The plant Nitrates are favourable rather than harmful to the body. The photo-nitrates in the beet juice plays a significant role in reducing and maintaining blood pressure levels when consumed. The body converts the nitrate into nitric oxide in the blood. The nitric oxide helps to open up blood vessels and normalize blood flow. The photo-nutrients in the juice can help reduce hypertension and its related conditions. The beet juice have an energizing effect on the body and helps to motivate to do light cardio works.
Boosts Athletic Performance
The nitrates in beets allow the body to recuperate better from physical activity by increasing the amount of oxygen and blood flow to the brain, heart and the muscles. It was demonstrated by Professor Andrew Jones, head of sports and Health Science at the University of Exeter in England.
This is a micronutrient found in the beets. Betaline also known as trimethylglycine (TMG) helps in elimination of toxins and amino acid homocysteine reduction. The University of Maryland documented this. It helps to reduce damage of the red blood vessels, which causes strokes, blood clots atherosclerosis and heart diseases caused by high levels of homocysteine.
The beetroot juice increases the quality of CD8 cells present in the colon, which protect against and destroy cancerous growths. The antioxidant in the beet juice acts as a primary cancer-fighting agent.
Antioxidant called betalains help to boost the immune system and also acts as anti-inflammatory, antifungal and detoxifies. The juice help in cleaning the bloodstream and well known as the best blood purifier.
The juice is known to help in reduction of bad cholesterol and triglycerides, which resist blood movements and flow around the body. It helps to increase the good cholesterol (HDL) which in turn helps to protect against arteriosclerosis and heart disease.
Vitamin C and Folic Acid