Do Not Drink This In The Morning!!

So, as previously posted, drinking the water immediately after waking up, has been proven to be more beneficial, especially in fighting diseases. However, water is not just water…well, not in the morning. Many will put a glass of water next to the bed, so that they take it if they get thirsty during the night […]

Drinking Water Immediately After Waking Up

It is said that ‘water is life’. However metaphoric that phrase is, water indeed is life! We are advised to take lots of water each day, for a healthy life. Drinking the water immediately after waking up, has been proven to be more beneficial, especially in fighting diseases. This is how: There are a lot of […]

Benefits of Watermelon Seeds

Much is known about the watermelon. We all know of its nutritious benefits, added to the fact that it is a pretty sweet fruit/vegetable. However, less is known about the watermelon seeds. This is maybe because we usually throw them away, or just swallow them together with the deliciousness. Have you ever taken a minute […]

Lemon Juice

Lemon is a worldwide famous fruit that has lots of health benefits. Lemon and lemon juice, have been used in treating variety of diseases. Lemon is great source of vitamin C that’s why is good as treatment in many health issues. Lemon is also beneficial for treating cancer. It has been known that lemon has […]


It is the sweet food made by bees foraging nectar from flowers. They convert nectar into honey through regurgitation and evaporation. They store it as a primary food source in wax honeycombs inside the beehive. Its main uses are in cooking, baking, desserts, as a spread on bread, and as an addition to various beverages, such […]

Health Benefits of Guava Leaves

Most of us know about the health benefits of guava fruit. But we are unaware of the fact that even guava leaves have several medicinal properties and offer an array of health benefits. Guava leaves are worthy of so much attention since they offer an abundance of health benefits. Being packed with antioxidants, antibacterial and […]

Kidney Diseases

The kidneys are integral organs of the human body. They not only filter the blood of toxins, but they also get rid of the extra fluid from the body, regulates blood hormone levels, manage electrolyte levels, regulates blood pressure, make new red blood cells and keep your bones strong. Kidneys are so efficient that it’s possible […]

Right Food, Right Time

There are lots of foods that we eat, and end up harming our health, regardless of how healthy they are. This is because we eat them at the wrong hours of the day. The following 10 foods have been highlighted, and a solution offered. Let’s keep up with the time slot offered for their consumption, […]