Onions And Their Health Benefits

History has it that onions originated from Central Asia in Pakistan. They are close relatives with the garlic, shallot, leek, chive, and Chinese onion. There are different varieties of Onions. The most widely commonly found are three: 1) Red 2)  White 3) Yellow. Each color has its unique flavours. This vegetable can be eaten raw, fried, […]

Grape Juice

Grape juice delays the ageing process, reduces acne, and spots on the skin. Fiber found on the grape juices helps to facilitate good bowel movements and improves digestion by boosting the production of digestive enzymes. It is recommended for those suffering from constipation. Grape juices produces nitric oxide that ensure the blood vessels are flexible […]

Cancer-Causing Foods

Every person has cancerous cells. The only issue is that they have not developed to be deadly (yet). This development can be somehow attributed to our own choices. Health experts have agreed that 60-70% of cancers are preventable through simple dietary and lifestyle changes. An effective way to battle cancer is to starve the cancer […]

Benefits of Watermelon Seeds

Much is known about the watermelon. We all know of its nutritious benefits, added to the fact that it is a pretty sweet fruit/vegetable. However, less is known about the watermelon seeds. This is maybe because we usually throw them away, or just swallow them together with the deliciousness. Have you ever taken a minute […]

Right Food, Right Time

There are lots of foods that we eat, and end up harming our health, regardless of how healthy they are. This is because we eat them at the wrong hours of the day. The following 10 foods have been highlighted, and a solution offered. Let’s keep up with the time slot offered for their consumption, […]