Walk Your Way To Health

We have become a lazy world. We rarely get time to walk around anymore. Machines have taken that role, for example, taking the bus or driving your own self from one point to the next. Maybe it is time we went back to those earlier days, when walking was a day-to-day activity. It is a […]

Honey

It is the sweet food made by bees foraging nectar from flowers. They convert nectar into honey through regurgitation and evaporation. They store it as a primary food source in wax honeycombs inside the beehive. Its main usesĀ are in cooking, baking, desserts, as a spread on bread, and as an addition to various beverages, such […]

Right Food, Right Time

There are lots of foods that we eat, and end up harming our health, regardless of how healthy they are. This is because we eat them at the wrong hours of the day. The following 10 foods have been highlighted, and a solution offered. Let’s keep up with the time slot offered for their consumption, […]